Life with Full Attention
By:Maitreyabandhu
Published on 2012-09-10 by Windhorse Publications
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
This Book was ranked at 9 by Google Books for keyword mindfulness.
Book ID of Life with Full Attention's Books is qItQDwAAQBAJ, Book which was written byMaitreyabandhuhave ETAG "UUqqyMbuPKM"
Book which was published by Windhorse Publications since 2012-09-10 have ISBNs, ISBN 13 Code is 9781907314155 and ISBN 10 Code is 1907314156
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