Mindfulness

Mindfulness
By:Tessa Watt
Published on 2015-12-24 by Icon Books Ltd

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

This Book was ranked at 32 by Google Books for keyword mindfulness.

Book ID of Mindfulness's Books is 5twwCwAAQBAJ, Book which was written byTessa Watthave ETAG "ooiuQPccicw"

Book which was published by Icon Books Ltd since 2015-12-24 have ISBNs, ISBN 13 Code is 9781848319554 and ISBN 10 Code is 184831955X

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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help

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