The Craving Mind
By:Judson Brewer
Published on 2017-03-07 by Yale University Press
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
This Book was ranked at 23 by Google Books for keyword mindfulness.
Book ID of The Craving Mind's Books is f888DgAAQBAJ, Book which was written byJudson Brewerhave ETAG "JTUKT36xxSo"
Book which was published by Yale University Press since 2017-03-07 have ISBNs, ISBN 13 Code is 9780300227604 and ISBN 10 Code is 0300227604
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Book which have "224 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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