Buddha's Book of Meditation

Buddha's Book of Meditation
By:Joseph Emet
Published on 2015 by TarcherPerigee

A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - Buddha's Book of Meditationguides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web - calming the mind and enhancing the meditation experience. 'We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present.'from the foreword by Thich Nhat Hanh

This Book was ranked at 24 by Google Books for keyword mindfulness.

Book ID of Buddha's Book of Meditation's Books is 4D7aCwAAQBAJ, Book which was written byJoseph Emethave ETAG "SQhsR//aOac"

Book which was published by TarcherPerigee since 2015 have ISBNs, ISBN 13 Code is 9780399172625 and ISBN 10 Code is 0399172629

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Book which have "240 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

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