The Little Book of Mindfulness
By:Tiddy Rowan
Published on 2013-11-07 by Quadrille Publishing Ltd
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
This Book was ranked at 18 by Google Books for keyword mindfulness.
Book ID of The Little Book of Mindfulness's Books is WK-ACgAAQBAJ, Book which was written byTiddy Rowanhave ETAG "qEoTsP0v4yM"
Book which was published by Quadrille Publishing Ltd since 2013-11-07 have ISBNs, ISBN 13 Code is 9781849495226 and ISBN 10 Code is 184949522X
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Book which have "192 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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This eBook Maturity (Adult Book) status is MATURE
Book was written in en
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