7 Treasures of Awakening
By:Joseph Goldstein
Published on 2014-06-01 by Sounds True
Among the Buddha's many teachings, his instruction on the Seven Factors of Awakening stands alone for the cumulative benefits it makes available to us. When we are firmly established in mindfulness, the Buddha explained, these seven |treasures| serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In 7 Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights: Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven |treasures| of awakening The four qualities of mindful attention Dhammavicaya, or |knowing what's what| Viriya (or energy), the root of all accomplishment Well-balanced effort Pīti, the antidote to anger and ill will Reflecting on the Buddha, Dhamma, and Sangha The role of calm on the path to awakening Jhāna and the four developments of concentration Sīla, ethical conduct Equanimity versus indifference The |great way| of non-preferential awareness The deep delight born of peace Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein's masterwork on the Buddha's instructions for a life lived consciously
This Book was ranked at 14 by Google Books for keyword mindfulness.
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Book which was published by Sounds True since 2014-06-01 have ISBNs, ISBN 13 Code is 9781622034239 and ISBN 10 Code is 1622034236
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