Growing Up Mindful
By:Christopher Willard
Published on 2016-06-01 by Sounds True
The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens—along with countless hours training parents, teachers, and other counselors—to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.
This Book was ranked at 30 by Google Books for keyword mindfulness.
Book ID of Growing Up Mindful's Books is jWobDAAAQBAJ, Book which was written byChristopher Willardhave ETAG "klF/Wh3cCK8"
Book which was published by Sounds True since 2016-06-01 have ISBNs, ISBN 13 Code is 9781622036318 and ISBN 10 Code is 162203631X
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Book which have "256 Pages" is Printed at BOOK under CategoryPsychology
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