Make Peace with Your Mind
By:Mark Coleman
Published on 2016-10-14 by New World Library
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
This Book was ranked at 24 by Google Books for keyword mindfulness.
Book ID of Make Peace with Your Mind's Books is l0sjDQAAQBAJ, Book which was written byMark Colemanhave ETAG "M2LMp/l7w2k"
Book which was published by New World Library since 2016-10-14 have ISBNs, ISBN 13 Code is 9781608684304 and ISBN 10 Code is 160868430X
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