The Mindful Path through Worry and Rumination
By:Sameet M. Kumar
Published on 2010-01-02 by New Harbinger Publications
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
This Book was ranked at 38 by Google Books for keyword mindfulness.
Book ID of The Mindful Path through Worry and Rumination's Books is WJTOZEwthzoC, Book which was written bySameet M. Kumarhave ETAG "szySLZmoEn0"
Book which was published by New Harbinger Publications since 2010-01-02 have ISBNs, ISBN 13 Code is 9781608826957 and ISBN 10 Code is 1608826953
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Book which have "184 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 1 Raters and have average rate at "5.0"
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Book was written in en
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