Breath by Breath
By:Paul Christelis
Published on 2018 by Franklin Watts
This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness. In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions Get Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
This Book was ranked at 36 by Google Books for keyword mindfulness.
Book ID of Breath by Breath's Books is RqrUuQEACAAJ, Book which was written byPaul Christelishave ETAG "iH5ZsslK2nc"
Book which was published by Franklin Watts since 2018 have ISBNs, ISBN 13 Code is 9781445157047 and ISBN 10 Code is 1445157047
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Book which have "32 Pages" is Printed at BOOK under CategoryBreathing exercises
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