Mindful Me
By:Whitney Stewart
Published on 2018-04-01 by Albert Whitman and Company
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
This Book was ranked at 39 by Google Books for keyword mindfulness.
Book ID of Mindful Me's Books is _xNSDwAAQBAJ, Book which was written byWhitney Stewarthave ETAG "5745/irvPnI"
Book which was published by Albert Whitman and Company since 2018-04-01 have ISBNs, ISBN 13 Code is 9780807551448 and ISBN 10 Code is 0807551449
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Book which have "256 Pages" is Printed at BOOK under CategoryJuvenile Nonfiction
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