Mindfulness and Performance
By:Amy L. Baltzell
Published on 2016-01-19 by Cambridge University Press
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
This Book was ranked at 18 by Google Books for keyword mindfulness.
Book ID of Mindfulness and Performance's Books is 2CV0CwAAQBAJ, Book which was written byAmy L. Baltzellhave ETAG "hpor7N1uOr8"
Book which was published by Cambridge University Press since 2016-01-19 have ISBNs, ISBN 13 Code is 9781316495384 and ISBN 10 Code is 1316495388
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