Mindfulness to Go
By:David Harp
Published on 2011-07-01 by New Harbinger Publications
Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day. This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you’ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
This Book was ranked at 28 by Google Books for keyword mindfulness.
Book ID of Mindfulness to Go's Books is iKei-j86JfsC, Book which was written byDavid Harphave ETAG "iYLbZ+ZyBcc"
Book which was published by New Harbinger Publications since 2011-07-01 have ISBNs, ISBN 13 Code is 9781608824687 and ISBN 10 Code is 1608824683
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Book which have "224 Pages" is Printed at BOOK under CategorySelf-Help
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