The Rough Guide to Mindfulness
By:Rough Guides
Published on 2013-01-17 by Rough Guides UK
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.
This Book was ranked at 13 by Google Books for keyword mindfulness.
Book ID of The Rough Guide to Mindfulness's Books is JXTRhtA25iMC, Book which was written byRough Guideshave ETAG "lva0N9gbdNE"
Book which was published by Rough Guides UK since 2013-01-17 have ISBNs, ISBN 13 Code is 9781409329695 and ISBN 10 Code is 1409329690
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Book which have "280 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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