A Mindfulness-Based Stress Reduction Workbook
By:Bob Stahl,Elisha Goldstein
Published on 2010-03-01 by New Harbinger Publications
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
This Book was ranked at 8 by Google Books for keyword mindfulness.
Book ID of A Mindfulness-Based Stress Reduction Workbook's Books is Wpf8KF3td4kC, Book which was written byBob Stahl,Elisha Goldsteinhave ETAG "aVwhOFVuSGU"
Book which was published by New Harbinger Publications since 2010-03-01 have ISBNs, ISBN 13 Code is 9781608821457 and ISBN 10 Code is 1608821455
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 1 Raters and have average rate at "4.0"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar