Beginning Mindfulness
By:Andrew Weiss
Published on 2010-09-24 by New World Library
As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he outlined his simple steps in a series of handouts that form the basis of this book. Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by any particular Buddhist tradition. Combining teachings from Korean Zen Master Srung Sanh, Vietnamese Zen monk Thich Nhat Hanh, and insight, or vipassana, meditation, Weiss skillfully blends these traditions with Hindu yogic methods to create a meditation manual that is both practical and inspiring.
This Book was ranked at 29 by Google Books for keyword mindfulness.
Book ID of Beginning Mindfulness's Books is RH19ndPmOLIC, Book which was written byAndrew Weisshave ETAG "IcO+o0WvizY"
Book which was published by New World Library since 2010-09-24 have ISBNs, ISBN 13 Code is 9781577318293 and ISBN 10 Code is 1577318293
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Book which have "264 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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