Mindfulness at Work
By:Oli Doyle
Published on 2017-09-12 by Orion
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key takeaways include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organization by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
This Book was ranked at 32 by Google Books for keyword mindfulness.
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Book which was published by Orion since 2017-09-12 have ISBNs, ISBN 13 Code is 9781409167525 and ISBN 10 Code is 1409167526
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Book which have "160 Pages" is Printed at BOOK under CategorySelf-Help
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