Mindfulness-Based Cancer Recovery

Mindfulness-Based Cancer Recovery
By:Linda Carlson,Michael Speca
Published on 2011-02-03 by New Harbinger Publications

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: Use proven MBSR skills during your treatment and recovery Boost your immune function through meditation and healing yoga Calm feelings of fear, uncertainty, and lack of control Mindfully manage difficult symptoms and side effects Discover your own capacity for healing and thriving after adversity

This Book was ranked at 24 by Google Books for keyword mindfulness.

Book ID of Mindfulness-Based Cancer Recovery's Books is uY8TqCS-irEC, Book which was written byLinda Carlson,Michael Specahave ETAG "+uv45sNAkyo"

Book which was published by New Harbinger Publications since 2011-02-03 have ISBNs, ISBN 13 Code is 9781572248885 and ISBN 10 Code is 1572248882

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