Mindfulness

Mindfulness
By:Gioana Litscher
Published on 2014 by

Due to a large amount of stress-caused illnesses these days the question comes up how to prevent them. One technique to reduce stress is called mindfulness. It is a certain kind of awareness towards life with its old origin in Buddhism. Since there is an increase of working women over the past few years, it makes sense that this paper focuses on them. With the online questionnaire as the most promising method I wanted to verify my hypothesis which is: Working women with a higher state of mindfulness have a lower self-perceived burden by stress than working women with a low state of mindfulness. I sent this questionnaire to approx. 70 employed women between the age of 30 and 60. Results: As it can be seen from my results, the higher the state of mindfulness is, the fewer is the self-perceived burden by stress. With this, I can verify my hypothesis despite very few deviations.

This Book was ranked at 24 by Google Books for keyword mindfulness.

Book ID of Mindfulness's Books is -zaRrgEACAAJ, Book which was written byGioana Litscherhave ETAG "/NUv3fSqWmY"

Book which was published by since 2014 have ISBNs, ISBN 13 Code is and ISBN 10 Code is

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "33 Pages" is Printed at BOOK under Category

This Book was rated by Raters and have average rate at ""

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is false

Book Preview