Mindfulness

Mindfulness
By:Jackie Eldridge
Published on 2018-07-05 by

Jackie Eldridge's work in mindfulness and meditation began after she was diagnosed with fibromyalgia. As a result of dealing with the pain of this chronic disease and that of a painful childhood, Jackie has been able to find her own inner wisdom for leading a fulfilling life.According to Jon Kabat-Zinn, |Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.| In Mindfulness: 15 Tips To Get You Started, Jackie Eldridge provides the reader with tips and strategies that can be used any time and anywhere.Beginning a mindfulness journey can seem daunting and difficult to pursue. This book is a guide to get you started and a companion to help you stay the course.

This Book was ranked at 29 by Google Books for keyword mindfulness.

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Book which was published by since 2018-07-05 have ISBNs, ISBN 13 Code is 9781981124046 and ISBN 10 Code is 1981124047

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