The Practicing Happiness Workbook
By:Ruth Baer
Published on 2014-04-01 by New Harbinger Publications
Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!
This Book was ranked at 37 by Google Books for keyword mindfulness.
Book ID of The Practicing Happiness Workbook's Books is voEfAwAAQBAJ, Book which was written byRuth Baerhave ETAG "Qv5Ck6EFaa8"
Book which was published by New Harbinger Publications since 2014-04-01 have ISBNs, ISBN 13 Code is 9781608829040 and ISBN 10 Code is 1608829049
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "200 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
Book Preview
Tidak ada komentar:
Posting Komentar