Mindfulness

Mindfulness
By:Edel Maex
Published on 2014-08 by Lanoo Books

Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.

This Book was ranked at 36 by Google Books for keyword mindfulness.

Book ID of Mindfulness's Books is AxrHoAEACAAJ, Book which was written byEdel Maexhave ETAG "8xhfRQ0dPVE"

Book which was published by Lanoo Books since 2014-08 have ISBNs, ISBN 13 Code is 9789401419741 and ISBN 10 Code is 9401419744

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Book which have "240 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

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