The Mindfulness Book
By:Martyn Newman
Published on 2016-08-23 by Concise Advice
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.
This Book was ranked at 21 by Google Books for keyword mindfulness.
Book ID of The Mindfulness Book's Books is xy8ijwEACAAJ, Book which was written byMartyn Newmanhave ETAG "aVL8JYGrDLs"
Book which was published by Concise Advice since 2016-08-23 have ISBNs, ISBN 13 Code is 9781910649633 and ISBN 10 Code is 1910649635
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Book which have "128 Pages" is Printed at BOOK under CategoryMindfulness (Psychology)
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