Mindfulness

Mindfulness
By:Christina Feldman,Willem Kuyken
Published on 2019-06-17 by Guilford Press

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

This Book was ranked at 25 by Google Books for keyword mindfulness.

Book ID of Mindfulness's Books is z4SWDwAAQBAJ, Book which was written byChristina Feldman,Willem Kuykenhave ETAG "GPcFnNp2alI"

Book which was published by Guilford Press since 2019-06-17 have ISBNs, ISBN 13 Code is 9781462540105 and ISBN 10 Code is 1462540104

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