The Mindful Kind
By:Rachael Kable
Published on 2019-02-18 by HarperCollins Australia
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
This Book was ranked at 3 by Google Books for keyword mindfulness.
Book ID of The Mindful Kind's Books is IMJuDwAAQBAJ, Book which was written byRachael Kablehave ETAG "uKxLb5sF4H4"
Book which was published by HarperCollins Australia since 2019-02-18 have ISBNs, ISBN 13 Code is 9781460710418 and ISBN 10 Code is 146071041X
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Book which have "272 Pages" is Printed at BOOK under CategorySelf-Help
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