Living with Your Heart Wide Open
By:Steve Flowers,Bob Stahl
Published on 2011-07-01 by New Harbinger Publications
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
This Book was ranked at 13 by Google Books for keyword mindfulness.
Book ID of Living with Your Heart Wide Open's Books is VIdpsfDvUBIC, Book which was written bySteve Flowers,Bob Stahlhave ETAG "fIm3WTA4RlA"
Book which was published by New Harbinger Publications since 2011-07-01 have ISBNs, ISBN 13 Code is 9781608824465 and ISBN 10 Code is 1608824462
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