Mindfulness

Mindfulness
By:Cami Baker
Published on 2018-09-20 by Independently Published

In order to manage a feeling, it is important to identify it the moment it arises. Mindfulness helps to recognize the feeling and make room between a feeling and the physical impulse that follows. Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. This technique significantly decreases the effects of negative emotions on our mind and body. That

This Book was ranked at 14 by Google Books for keyword mindfulness.

Book ID of Mindfulness's Books is Hfw8vAEACAAJ, Book which was written byCami Bakerhave ETAG "BmVVgRWc8fw"

Book which was published by Independently Published since 2018-09-20 have ISBNs, ISBN 13 Code is 9781723872525 and ISBN 10 Code is 1723872520

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